No. 1 : You Are Eating Diet Foods.
This is something most people
never get right. In order to get the right
texture and taste, the manyfacturers of the particulare “ food “ have
other ways to replace some ingredients that are not “ healthy” with
These chemicals are definitely not healthy and even more, some
been reported to have a cancer causing effect. Diet foods are often
expensive as people think they are healthy, they must be good. In
foods often are mixed with chemicals to replace some natural
chemicals that are in fact cheaper for the manufacturer.
Don´t be fooled by the diet industry about Diet Foods,
because they are
actually going to make You more fat than thin.
It is reported, that artificial sweeteners were used to feed pigs to
eat to ore of their not well tasting pig food, and to get them fat
worked very well when feeding pigs, they became fat faster with
sweeteners in thery food.
No. 2 : Small Portions, Tiny Calory-Intake
If you think that eating small portions will make you
thin, then you are
wrong about that.
Your body is very adjustabel and it will adjust
to the diet you are
eating. If your intake is normally 2000+ calories per day and then you
to reduce the intake to 1800 calories per day, then your body will
adjust to that and will burn that amount of calories
What this means is, that if you decide to eat less and
hope you aare
going to lose weight then you are dead wron there.
No. 3: You
Skipping breakfast is deadly because this is literally the most
important meal in your day. After the night your body has been not
a long period of time, your metabolism is low. After you eat a healthy
breakfast , your metabolism will go back up.
If your metabolism is active, it will also burn
So never skip a breakfast.
No. 4: Water Consumption Is Too Low
Your body ist 90% of water that is why you need to have a
of water everyday. If you are on a diet, you shold keep an extra eye on
amount because if you do not drink
enough water, your body will start storing water, because it thinks
that it is
not going to get enoungh.
This is basic body health 1 x 1.
No. 5 : Salad As Main Meal
Sure, a salad has a smaller calory amount. But after you have eaten a
salad you are pretty hungry quite soon. So you do this on a dayly basis
are lying to yourself that you can
maintain your day active and not feel hungry.
Afterall a light meal does not
make your metabolism burn your energy as
if you have eaten a good steak! A balanced meal should keep you from
those snacks !
No. 5 : You Workaout Hard In order To Lose
face it. If you are told, that the harder the workout, the more
weight you lose. It is not true. Or maybe if your workout is burning
calories, then maybe. But why workout too hard and not see little to
A workout is good for
and it will firme up your muscles, but it does not get your weight down
No. 6 : You Are Not Setting Any Goals
If you do
not set any specific goal such as 7 pounds in two months, then
your are not going to lose weight. Because setting goals is also very
in your weight loss jorney. It is all about setting realistic goals. If
a goal of 30 pounds in 30 days, then it is not going to work. And you
dissapointed afterwards and give up your whole idea of losng weight.
If you set realistic goals that you can
achieve, then it is more likely
going to happen. Once it happens, the you get a positive experience and
another goal that is going to make you even more thin
Further information about successfull weght loss you find in our Independent
Health Tipps Newsletter.
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