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juice helps to prevent muscle pain
Do you want to improve your health? Then you
should exercise your body consequently.
There is a problem,
however, it may hurt the muscles, and thus create pain and the risk you
will stopp after the first exercise, and never exercise again.
The blueprint by which our body is
built up, is about 2 million years old. At that time
Australopitheca (A prehistoric woman in the steppes of Africa, not in
had to walk wide around to find a berry for a dinner. She was probably
whole day in motion, and knew no muscles hurting, because she was
much more than we do nowadays. Or parhaps it was not the
movement, that was goood for the prehistoric womans health, but the
eating of the berries.
On June 21 2006, by the
"British Journal of Sports Medicine" an article about the effect of
tart cherry juice to prevent muscles symptomes, was released to the
The researchers D A J Connolly, M P McHugh. and O I Padilla-Zakour have
made the tests.
According to the findings of this researchers it is known since a long
time, that tart
cherry juice contains antioxidants (antioxidants are oxidation
inhibitors, an oxidation
inhibitor is something like a rust inhibitor for a car, but in this
case it is not for cars of course but for the inside of humans. It does
somehow prevent, that a person does "rust" inside and thus parts of the
cells are destroyed.) It is also known, that tart cherry juice contains
anti-inflammatory agents ( this is a substance, that may prevent
inflammation of some parts of the human body. It is something like a
fire extinguisher for a car.).
researchers have made a randomized, placebo controlled,
What is that?
Randomization is, when a group of test persons is divided into
Controlled placebo is: the group Nr.1 gets true tart cherry juice and
the group Nr,2 gets water with red cherry juice taste. Neither
the true juice drinkers nor the red water with yerry taste drinkers do
know what they really get.
Crossover means, that after half of the time the two groups are
Then the group Nr. 1 gets the red water with cherry taste, and the
group Nr. 2 gets the true tart cherry juice.
There also so called double-blind studies are made.
This means that the juice is distributed by doctors who themselfes do
not know who gets the real tart cherry juice. That was not done.
Why this large
wants to prevent that someone says, tart cherry juice
to avoid muscles pain, because he believes that tart cherry juice
to avoid muscles pain.
A restriction but must still be made. There were only men who
participated in the study.
Does the tart cherry juice also help womens muscles pain to prevent ?
That has not been explored.
That means further research
On the basis of previous research findings however, I can advise each
pearson before you begin your training, go on foot to get fresh tart
cherry juice, as it has done Australopithecus.
Then you surely will remain
healthy and will need perhaps not to do any training this day, because
have to run for a very long time, until you can get true fresh tart
cherry juice instead of a mixture of water,
preservatives, sweeteners and food color.
Source: Efficacy of a tart cherry juice in
preventing the symptoms of
British Journal of Sports Medicine 2006