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Dear
visitors. Purpose of this page is: Sharing information for your
physical and mental health even with diabetes. From my
life with type 1 diabetes.
>>It does
not matter if we want to have what we imagine or not. That
which we imagine constantly, emotionally, and in detail, that
is realized in our lives. <<
This book contains
the quintessence of my life experience
Cherry
juice helps to prevent muscle pain
after training.
Do you want to improve your health? Then you
should exercise your body consequently.
There is a problem,
however, it may hurt the muscles, and thus create pain and the risk you
will stopp after the first exercise, and never exercise again.
The blueprint by which our body is
built up, is about 2 million years old. At that time
Australopitheca (A prehistoric woman in the steppes of Africa, not in
Australia)
had to walk wide around to find a berry for a dinner. She was probably
the
whole day in motion, and knew no muscles hurting, because she was
moving
much more than we do nowadays. Or parhaps it was not the
movement, that was goood for the prehistoric womans health, but the
eating of the berries.
On June 21 2006, by the
"British Journal of Sports Medicine" an article about the effect of
tart cherry juice to prevent muscles symptomes, was released to the
public.
The researchers D A J Connolly, M P McHugh. and O I Padilla-Zakour have
made the tests.
According to the findings of this researchers it is known since a long
time, that tart
cherry juice contains antioxidants (antioxidants are oxidation
inhibitors, an oxidation
inhibitor is something like a rust inhibitor for a car, but in this
case it is not for cars of course but for the inside of humans. It does
somehow prevent, that a person does "rust" inside and thus parts of the
cells are destroyed.) It is also known, that tart cherry juice contains
anti-inflammatory agents ( this is a substance, that may prevent
inflammation of some parts of the human body. It is something like a
fire extinguisher for a car.).
The
researchers have made a randomized, placebo controlled,
crossover
investigation.
What is that?
Randomization is, when a group of test persons is divided into
two groups.
Controlled placebo is: the group Nr.1 gets true tart cherry juice and
the group Nr,2 gets water with red cherry juice taste. Neither
the true juice drinkers nor the red water with yerry taste drinkers do
know what they really get.
Crossover means, that after half of the time the two groups are
changed.
Then the group Nr. 1 gets the red water with cherry taste, and the
group Nr. 2 gets the true tart cherry juice.
There also so called double-blind studies are made.
This means that the juice is distributed by doctors who themselfes do
not know who gets the real tart cherry juice. That was not done.
Why this large
effort?
One
wants to prevent that someone says, tart cherry juice
helps
to avoid muscles pain, because he believes that tart cherry juice
helpes
to avoid muscles pain.
A restriction but must still be made. There were only men who
participated in the study.
Does the tart cherry juice also help womens muscles pain to prevent ?
That has not been explored.
That means further research
is meeded.
On the basis of previous research findings however, I can advise each
pearson before you begin your training, go on foot to get fresh tart
cherry juice, as it has done Australopithecus.
Then you surely will remain
healthy and will need perhaps not to do any training this day, because
you will
have to run for a very long time, until you can get true fresh tart
cherry juice instead of a mixture of water,
preservatives, sweeteners and food color.
Source: Efficacy of a tart cherry juice in
preventing the symptoms of
muscle damage.
British Journal of Sports Medicine 2006.
With
kind
Regards Hugo R. Vogel
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Disclaimer: This page is meant to show opportunities to live a
fulfilled life with diabetes. If you are looking for medical
advice, please consult your doctor or pharmacist.
